better together
Individual Counseling
Specializing in trauma, family violence (DV), and attachment
Child & Adolescent Counseling
My individual counseling services are built around meeting your unique needs. You are provided a supportive and non-judgmental space to move through challenges in your life, explore your thoughts and feelings and gain insights into your behavior.
Child & Adolescent Counseling
Specializing in trauma, family violence (DV), and attachment
Child & Adolescent Counseling
Services for children and adolescents are tailored to assist them in overcoming a variety of challenges, such as anxiety, depression, behavioral problems, and more. Employing evidence-based techniques to aid children and teenagers in developing coping mechanisms, enhancing their self-esteem, and achieving greater success in school and other aspects of their lives.
Specializing in trauma, family violence (DV), and attachment
Specializing in trauma, family violence (DV), and attachment
Specializing in trauma, family violence (DV), and attachment
I have years of experience working with children and adults who experienced stressors and traumas in their lives and who may face unique challenges requiring specialized support.
Counseling approaches may include evidence-based techniques such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help clients process their experiences, build resilience, and develop effective coping strategies.
***** Online, Outside, or In Your Home*****
Online: Telehealth Services
In Your Home: Child and Parent Psychotherapy (CPP), Individual or Family Work
Outside: Walk & Talk Therapy
Online sessions are held at a time and place that is convenient for you.
Telehealth services can a safe, confidential, and simple option to help you easily access therapeutic supports.
Outside: Walk & Talk Therapy
In Your Home: Child and Parent Psychotherapy (CPP), Individual or Family Work
Outside: Walk & Talk Therapy
Some people find it easier to relax, release tension, and talk more openly when walking side-by-side as opposed to face-to-face. Some people find it easier able to express themselves while moving and keeping their bodies busy. Being in nature can boost your mood and self-esteem while increasing relaxation by reducing stress through lower
Some people find it easier to relax, release tension, and talk more openly when walking side-by-side as opposed to face-to-face. Some people find it easier able to express themselves while moving and keeping their bodies busy. Being in nature can boost your mood and self-esteem while increasing relaxation by reducing stress through lower cortisol levels. Research studies have shown that regular walking can reduce the severity of PTSD.
Benefits from walking therapy include
- Increasing overall wellbeing
- Improving stress
- Lowering anxiety
- Decreasing depression
- Helping with bereavement, grief, and loss
Physical movement can have its own emotional benefits by releasing natural mood-boosting chemicals including endorphins, dopamine, norepinephrine, and serotonin. These chemicals play an important role in mood stabilization.
In Your Home: Child and Parent Psychotherapy (CPP), Individual or Family Work
In Your Home: Child and Parent Psychotherapy (CPP), Individual or Family Work
In Your Home: Child and Parent Psychotherapy (CPP), Individual or Family Work
Child Parent Psychotherapy (CPP) is an evidence-based modality for children 0-6 who have experienced a traumatic event and are experiencing attachment or behavioral problems. Counseling sessions include both the child and the primary caregiver because the caregiver/child relationship is the vehicle towards healing. The goal of CPP is to s
Child Parent Psychotherapy (CPP) is an evidence-based modality for children 0-6 who have experienced a traumatic event and are experiencing attachment or behavioral problems. Counseling sessions include both the child and the primary caregiver because the caregiver/child relationship is the vehicle towards healing. The goal of CPP is to support and strengthen the relationship between a child and their caregiver by helping the child make sense of what the family went through and cope with intense emotions.
With CPP, families report an improvement in children’s stress response, behavioral challenges, mood, and a decrease in trauma symptoms. Also, caregivers report improvement in their stress levels, their own trauma symptoms, and overall mood.
